LWCF Advanced Youth Log Rolling and Boom Running Workshop
Hello Rollers!
Join us for the third annual LWCF Advanced Youth Log Rolling and Boom Running Workshop! This year, we will have participants ages 8-16 with varying levels of experience, all of whom share one common goal; to become better log rollers. As an added bonus we will be joined by a fitness professional to lead athletes through an intense dry land workout crafted just for log rolling.
A note from your coach: I was in your shoes not too long ago, and we are so excited to work with each of you and help you reach your highest potential. This is your opportunity to roll against new people, ask questions, learn, and improve. Don’t be afraid to step outside of your comfort zone and push yourself this season. Here’s to a great summer!
Livi Pappadopoulos, Log Rolling Coach
This workshop is for athletes who want to grow and succeed in this sport. All of the rollers on the workshop roster must have been recommended by a pro athlete or coach, or will be attending the amateur world championships this year.
Our workshop incorporates dry land training with a fitness coach. We believe strongly in developing well rounded log rollers and giving them the tools they need to continue to improve and develop. Dry land training for log rolling involves a series of exercises and drills designed to prepare athletes for the specific balance, strength, and agility required in the sport.
Workshop Details
- Saturday, June 6, 2025
Advanced Youth Boom Running Workshop with Coach Alivia Poppe- Boom Running Sessions:
- 9am-12pm (ages 13 – 18)
- 4 – 7pm (ages 13 – 18)
- Boom Running Sessions:
- Saturday, June 6, 2026
Advanced Youth Log Rolling Workshop with Coach Livi Pappadopoulos and Judges/Coaches Training- Warm Ups
- Warm Ups
- Matches, Drills & Dry Land Training
- Snack Break
- Individual Work & Matches
- Final Instruction, Group Photo and
- Pick Up
- Two Log Rolling Sessions:
- 9am-12pm (ages U-10 and U-13)
- 4 – 7pm (ages U-13 and U-17)
- Warm Ups
- Sunday, June 7, 2026
- Optional Unranked Log Rolling Competition for all workshop participants at no additional charge
- 9:00am Warm Ups
- 9:30am Tournament Start Time
- Optional Unranked Log Rolling Competition for all workshop participants at no additional charge
Session & Training Cost
Sign up for morning boom run AND afternoon log rolling sessions!
- $30/person per session
- Limited to 20 kids per log rolling session and 12 for boom running
- Judges and Coaches training is FREE
- Sunday log rolling competition will be free as well if you sign up for the log rolling workshop
Judges & Coaches Training
Join John Hallett from Oconomowoc Log Rolling for a workshop on coaching tips, judge’s training, and a roundtable discussion. The session includes hands-on activities for kids with drills, games, and slow-motion videos. Hallett, with over 45 years in log rolling, emphasizes goalsetting, hard work, self-esteem, and life skills. The workshop concludes with a Sunday competition for kids to apply their newfound skills and coaches and judges to apply their new skills.
Registration is required for judges/coaches training!
